Frequently Asked Questions:
Q: What is the recommended serving size of Plantae's Plant-based protein for WEIGHT LOSS?
A: The recommended daily protein intake is calculated based on an individual's body weight, with a general guideline being to consume 1 gram of protein per kilogram of body weight. For example, for someone weighing 50 kilograms, the recommended daily protein intake would be 50 grams.
However, this can vary based on factors such as physical activity level, with more active individuals requiring a higher intake. In these cases, it is recommended to consume up to 2 to 3 times the amount of protein as their body weight.
Protein can be obtained through a variety of sources such as meat, eggs, milk, tofu, beans, cheese, and others. It can be incorporated into main meals or used as a meal replacement, depending on the individual's dietary needs and goals.
Q: What is the recommended serving size of Plantae's Plant-based protein for WEIGHT GAIN?
A: For individuals seeking to gain weight, incorporating Plantae's plant-based protein into their diet can be beneficial.
Our products are designed to include a focus on protein, while also providing additional nutrients as needed. It is recommended to increase calorie intake by 200-
300 kcal per day to support weight gain.
For example:
A male with a minimum metabolic rate of 1,700 kcal can aim for a daily calorie intake of 1,900 to 2,000 kcal by adding 200-300 kcal.
Similarly, a female with a minimum metabolic rate of 1,500 kcal can aim for a daily calorie intake of 1,700 to 1,800 kcal by adding 200-300 kcal.
Q: How is Plantae's Plant-based protein different from whey protein?
A: Plantae's plant-based protein is a 100% plant-based protein isolate. Unlike many other proteins available on the market which are derived from cow's milk, our product is free of gluten, lactose, and dairy, making it suitable for individuals who follow a vegan or vegetarian diet. As a result, it provides a viable option for those who are looking for alternative protein sources.*Only MCT Collection (Cookie & Cream Flavor) contains Wheat as ingredient
Q: Can consuming Plantae's Plant-based protein without exercise lead to weight gain?
A: Consuming Plantae's plant-based protein will not result in an increase in fat mass. If there is an increase in weight while maintaining the same body fat proportion, it is likely due to an increase in muscle mass, indicating improved muscle strength and metabolic efficiency. However, if there is an increase in body fat proportion, it may be a result of consuming more calories than the body requires on a daily basis.
Q: Is Plantae's plant-based protein suitable for individuals who do not exercise?
Yes, Plantae's plant-based protein can be consumed by anyone, regardless of physical activity level. Protein is one of the five essential nutrients that the bodyneeds daily, making it a vital component of a balanced diet for individuals of all ages and genders.
Q: Should Plantae's plant-based protein be used as a meal replacement or taken as a supplement to a meal?
A:While Plantae's plant-based protein can be used as a meal replacement, it is recommended not to replace more than one meal per day with the product. Ourplant-based protein is designed as a dietary supplement, meant to be consumed in conjunction with other essential nutrients such as vitamins, minerals, fats, and carbohydrates to provide a nutritionally complete meal equivalent to one full meal.
Q: What is the optimal time to consume Plantae's Plant-based protein, prior to or after physical activity?
A: The optimal time to consume Plantae's plant-based protein is highly individualized and depends on your routine and activity level. Consuming in the morning when the stomach is empty for better nutrient absorption. Consuming before exercise for added energy during the workout and to reduce muscle breakdown. Consuming post-workout can aid in repairing and strengthening muscles. Additionally, having it as a meal replacement (maximum one meal per day) or before bedtime can help maintain fullness and support overall recovery from daily activities.
Q: What is the age range for consuming the product and can it be consumed by elderly individuals?
A: The product can be consumed by individuals of all ages starting from 6 years old, including elderly individuals. However, if you have a pre-existing medical condition, it is recommended to consult a medical professional prior to consumption. Our product is rich in protein, one of the essential nutrients required by the body on a daily basis, and contains natural stevia extract for sweetness. Our products do not stimulate insulin and consuming adequate amounts of protein can help maintain overall health, vitality, and energy levels throughout the day.
Q: Is it suitable for diabetic patients to consume?
A: Our products contain stevia as a sweetener, which does not have an impact on insulin levels. However, if you have any underlying medical conditions, it is recommended that you consult with a healthcare professional before consumption.
Q: Can individuals with pre-existing medical conditions consume the product? (such as thyroid, cancer, liver, etc.)
A: As a precautionary measure, it is advisable for individuals with pre-existing medical conditions to consult with a healthcare professional before consuming the product. The exact effects of the product on individuals with different medical conditions may vary and therefore cannot be confirmed by us. If you are interested in a specific flavor, we can provide you with the product's ingredient list for your consideration and further discussion with your doctor. We apologize for any inconvenience.
Q: Will consuming this product lead to acne breakouts?
A: Our protein powder is made from 100% plant-based ingredients and does not contain any fat, cholesterol, or cow's milk, which are known to trigger acne. Additionally, our protein is fat-free and cholesterol-free, which may also contribute to healthier skin.
Q: Is Plantae's plant-based protein suitable for those who follow Keto or Vegan diets or have cow's milk allergy?
A: Yes, it is suitable for those who follow Keto or Vegan diets or have cow's milk allergy. Our protein is made from 100% plant-based sources, including Peas,
Soybeans, Sunflower seeds, Organic rice, and Pumpkin seeds. The Collagen Booster collection(Strawberry flavor) also contains collagen derived from 4 types of plants and fruits.
Q: Is the product FDA approved?
A: Our protein has received approval from the FDA. It is certified by the Ministry of Public Health through the Food and Drug Administration.
Q: What are the 9 types of essential amino acids in your product?
A: Our products contain 9 essential amino acids known as Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan and Valine.
Q: Why are there still some powder left after mixing with water?
A: The residual powder is a result of the high protein content in the product. To improve the texture, we suggest trying a smoothie-like mixture by blending the product with a thicker liquid, such as avocado, banana, or nut milk (such as almond milk, pistacchio milk, etc.), to enhance the texture. If there are any issues with the taste, we really do apologize, and it would mean a lot to us if you could specify about your taste concerns for us to collect feedback to improve the products in the future.
Q: Does the product contain added sugar? Why is there 1 gram of sugar listed on the label?
A: Our protein does not contain any added sugar. However, there may be traces of naturally occurring sugars from the protein source that add up to less than 1 gram. The FDA requires us to list this information, even if the amount is very small. We use stevia as a natural sweetener, which does not increase insulin levels.
Q: I have diarrhea but without an upset stomach (normal bowel movements) after consuming your product. What should be the cause?
A: The protein in our product is plant-based and is more easily digestible than animal protein. It also contains natural dietary fiber which can help regulate bowel movements. It is possible that your digestive system is still getting used to the high fiber content of our plant-based protein. Our protein contains natural dietary fiber which helps with digestion and elimination, leading to increased bowel movements. As your body adjusts to the new intake, the symptoms should subside.
Q: How long can the product be stored after opening?
A: Our products have the unopened shelf life of 18 to 24 months. But once opened, should consume within 6 months and keep at room temperature and moisture-free condition.
*Only MCT collection (Cookie & Cream flavor) once opened, should consume within 1 month. Close tightly and store in refrigerator at all times.
Q: What are the benefits associated with each flavor and color of the protein product?
A: Plantae's plant-based protein supplement helps in building stronger muscles and improving metabolic efficiency. Each flavor or color represents a specific collection that offers additional benefits.
Some of the collections include:
Collagen Booster: contains collagen boosters from fruits and plants for joints, hair, skin, and nails support
Superfoods and Greens: contains fiber equivalent to a salad bowl to aid in digestive health
MCT: designed for individuals following a ketogenic diet
MOM: helps with natural lactation
LeanFast: helps with burning fat
Q: How long does one bucket last?
A: The length of time the product can be consumed depends on the size of the product, amount of consumption, and the serving size. The duration of use can vary from 11 to 29 days, depending on the flavor and servings consumed per day. Please let us know which flavor you are interested in and we will provide more specific information.
MCT Collection (Cookie & Cream flavor): 14 serves
1 scoop daily last 14 days
2 scoops daily last 7 days
Mom-Lactation Collection: 13 serves
1 scoop daily last 13 days
2 scoops daily last 6-7 days
Complete Plant-protein Collection:
18 Serves:
1 scoop daily lasts 18 days
1.5 scoop daily lasts 12 days
2 scoop daily lasts 9 days
19 Serves:
1 scoop daily lasts 19 days
1.5 scoops daily lasts 12-13 days
2 scoops daily lasts 9 days
22 Serves:
1 scoop daily lasts 22 days
1.5 scoop daily lasts 14-15 days
2 scoops daily lasts 11 days
23 serves
1 scoop daily lasts 23 days
1.5 scoops lasts 15 days
2 scoops lasts 11-12 days
*Dutch Chocolate (Active BCAAs Complete Plant collection): 16 Serves (1 serve = 1.5 scoop)
1 scoop (protein 20g) daily lasts 24 days
1.5 scoops (protein 30g) daily lasts 16 days
2 scoops daily lasts 12 days
Q: Could you provide information on the protein content and calorie count for each flavor?
A: Sure! Here is the information on each flavor:
Superfood & Green Mixberry: 800g (23 scoops), protein content 20g, 140 calories per serving.
Collagen Booster Strawberry: 800g (22 scoops), protein content 20g, 140 calories per serving.
Vanilla: 800g (18 scoops), protein content 30g, 180 calories per serving.
Nude (Unflavored): 800g (19 scoops), protein content 30g, 160 calories per serving.
Dutch chocolate 100%: 800g (24 scoops), protein content 20g >> Serving sizes = 1.5 scoops, protein content 30g, 190 calories per serving
*Note: The number of scoops and calorie count may vary slightly based on the flavor.
Q: Is it suitable for individuals with kidney disease to consume?
A: If you have kidney failure and have not undergone dialysis, it is advisable to consult with a doctor before consuming our product. The amount of protein intake must be regulated according to your doctor's instructions. For those who have undergone dialysis, they may consume the product, but only under the supervision and advice of a medical professional.
Q: What is the reason for feeling nauseous after eating protein in the morning following exercise? Is there a solution available?
A: Nausea after exercising could be a result of low blood sugar. Ensure to have something to eat for energy, especially before exercising in the morning. It is advisable to consume a meal or snack about 1 hour prior to exercising.
Q: Is it safe for individuals with heart disease and high blood pressure to consume Plantae's plant-based protein products?
For those with heart disease and high blood pressure, it is recommended to avoid flavors that contain caffeine such as Hojicha, Matcha, Dutch Chocolate, Leanfast
coffee and Lean Chocolate, and instead choose a flavor without caffeine.
Q: Can customers with seafood, wheat flour and food coloring allergies consume our protein?
A: Plantae's plant-based protein products do not contain seafood or food coloring, making them safe for those with such allergies.